lisaS15's Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

86.9 kg Lost so far: 1.6 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

1186 kcal

Fat: 57.44g | Prot: 68.40g | Carbs: 105.98g. Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Fruit & Yogurt Cereal. Dinner: Birds Eye Steamfresh Broccoli Florets, Kroger Chicken Wing Drummettes. Snacks/Other: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips, Sun-Maid Natural California Raisins (Box), Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

2823 kcal

Exercise: T25 - 15 minutes, Power Walking - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.9 kg a Week

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lisaS15's Journal, 09 Feb 21

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lisaS15's Weight History