Weigh In record (no journal entry) for 06 November 2013
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113.9 kg
Lost so far: 19.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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1037 kcal
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Fat: 45.64g | Prot: 48.49g | Carbs: 118.19g.
Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water. Lunch: Jell-O Temptations - Lemon Meringue Pie, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer Beef Summer Sausage, Sunshine Cheez-It Reduced Fat Crackers. Dinner: Butter, Country Hearth 100% Whole Wheat Bread, Borden Fat Free American Cheese Singles, John Morrell Diced Ham, Egg. Snacks/Other: Tootsie Roll Tootsie Roll (Mini-Midgees), Hershey's Milk Duds Snack Size, Whoppers Whoppers, Pink Lady Apples. more...
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3280 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 40 minutes, Driving - 40 minutes. more...
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Losing 3.2 kg a Week
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