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tandtr
Journal
09 Feb 21
tandtr's Journal, 09 Feb 21
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Weigh In record (no journal entry) for 09 February 2021
92.7 kg
Lost so far:
7.2 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2021:
1674 kcal
Fat: 131.59g | Prot: 72.49g | Carbs: 55.73g.
Breakfast:
Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee.
Lunch:
Vitafusion Fiber Well Sugar Free Gummies.
Dinner:
Kroger Fully Cooked Bacon, Atkins Frozen Chicken Margherita.
Snacks/Other:
Orville Redenbacher's Pour Over Movie Theater Butter Popcorn, Simple Truth Organic 85% Cacao Dark Chocolate.
more...
2843 kcal
Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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tandtr's Weight History
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