Weigh In record (no journal entry) for 09 February 2021
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44.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1713 kcal
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Fat: 137.54g | Prot: 79.98g | Carbs: 203.74g.
Lunch: Es Teh, Hoka Hoka Bento Chicken Katsu, Telur Ceplok, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Dinner: Ichitan Thai Milk Tea, Nasi Putih, Ikan Lele. Snacks/Other: Oishi Chocolate Popcorn. more...
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Gaining 0.4 kg a Week
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ayasyifa's Weight History
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