Weigh In record (no journal entry) for 17 January 2011
|
71.6 kg
Lost so far: 2.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2011:
|
1515 kcal
|
Fat: 65.12g | Prot: 59.69g | Carbs: 193.18g.
Breakfast: Silk Creamer, Light Wheat, Morningstar Farms Veggie Sausage, Kraft 2% American, coffee, Egg. Lunch: Banana, Tomato, Garlic & Herb Pizza Dough, parmesan. Dinner: Wishbone French, salad, Texas Toast Croutons. Snacks/Other: Banana Bread Muffin. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katesunshine's Weight History
|