Weigh In record (no journal entry) for 09 February 2021
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96.2 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1395 kcal
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Fat: 65.94g | Prot: 44.57g | Carbs: 123.16g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee with Cream and Sugar, Village Inn 2 Egg Cheese Omelette, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Orange Juice. Lunch: Cheese Pizza. Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Mozzarella Cheese (Whole Milk), Kikkoman Teriyaki Sauce, Tomatoes, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Cabernet Sauvignon Wine, Lemon Juice, Perdue Chicken Breast Strips. Snacks/Other: Chocolate Chip Cookie, Reddi-wip Extra Creamy Whipped Cream. more...
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Gaining 3.2 kg a Week
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michaelschmitt's Weight History
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