Weigh In record (no journal entry) for 09 February 2021
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95.3 kg
Lost so far: 0 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1150 kcal
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Fat: 23.86g | Prot: 62.19g | Carbs: 176.03g.
Breakfast: Sambal Goreng, Nasi Putih, Sawi Putih, Herbalife F1 Shake Mix French Vanilla . Lunch: Daun Singkong, Sambal Goreng, Ikan Tongkol Goreng, Sawi Putih, Nasi Putih. Dinner: Herbalife F1 Shake Mix French Vanilla , Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Ubi Jalar (Manis), Roma Sari Gandum, Buah Pir. more...
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Losing 0.6 kg a Week
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