Weigh In record (no journal entry) for 06 November 2013
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60.7 kg
Lost so far: 8.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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1398 kcal
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Fat: 40.08g | Prot: 33.84g | Carbs: 88.54g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Smucker's Uncrustables Peanut Butter & Honey Spread Sandwich on Wheat Bread. Dinner: Red Table Wine , Publix Green Bell Pepper, Red Table Wine , Brussels Sprouts , Onions , Beef Tip Round (Trimmed to 1/4" Fat) , Sweet Red Peppers , Extra Virgin Olive Oil. Snacks/Other: Brach's Milk Maid Caramels. more...
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2323 kcal
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Exercise:
Golf (walking) - 4 hours and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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KammyBear's Weight History
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