Weigh In record (no journal entry) for 09 February 2021
|
85 kg
Lost so far: 12.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1408 kcal
|
Fat: 41.53g | Prot: 91.65g | Carbs: 164.88g.
Breakfast: Boni Fruityoghurt, Bosto Rijstwafel, Ei. Lunch: Vandemoortele Yogorette Fijne Kruiden, Quinoa (Gekookt), AH Magere Spekblokjes, AH Snoepgroente Tomaat, AH Gemengde Sla. Dinner: AH Gemengde Sla, Aardappelen (zonder Schil, met Zout, Gekookt), Mosselen. Snacks/Other: Sultana Bosvruchten, Boni Ananas Diepvries , Peren. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carladegand5's Weight History
|