Weigh In record (no journal entry) for 09 February 2021
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89.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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541 kcal
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Fat: 18.70g | Prot: 35.27g | Carbs: 57.23g.
Breakfast: Творожная Запеканка, Жареное Яйцо без Жира, Красные Помидоры, Bonduelle Фасоль Зелёная Тонкая на Пару, Геркулесовая Каша на Воде. more...
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Losing 0.3 kg a Week
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pereslavtsev's Weight History
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