Weigh In record (no journal entry) for 09 February 2021
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86.4 kg
Lost so far: 3.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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2142 kcal
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Fat: 86.56g | Prot: 106.61g | Carbs: 215.54g.
Breakfast: REWE Bäcker Brötchen, Leberkäse, Orangensaft, Butter, Roastbeef, Kaffee mit Milch und Zucker, Marmelade. Dinner: Grappa, Maggi Pfeffer-Rahmsoße, Landjunker Flank Steak, Bürger Feine Spätzle. Snacks/Other: Baumkuchen. more...
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2177 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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indiana12's Weight History
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