Weigh In record (no journal entry) for 09 February 2021
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73.2 kg
Lost so far: 6.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1238 kcal
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Fat: 52.56g | Prot: 30.51g | Carbs: 157.46g.
Breakfast: Grapefruit, Coffee, Coffee-Mate Hazelnut Coffee Creamer . Lunch: Arby's Roast Beef Gyro. Snacks/Other: Cousin Willie's White Cheddar Microwave Popcorn, Palmer Caramel Filled Tree. more...
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Gaining 3.8 kg a Week
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jimmyo152's Weight History
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