Weigh In record (no journal entry) for 09 February 2021
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1504 kcal
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Fat: 58.13g | Prot: 60.17g | Carbs: 186.29g.
Breakfast: Nutricia Каша Молочная Кукурузная. Lunch: Сосиска, Сметана , Сметана 15%, Макфа Вареные Макароны из Твердых Сортов Пшеницы, Сахарный Песок, Творог 9%, Веселый Молочник Сметана 15%. Dinner: Сахар, Творог 9%, Сметана . more...
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2047 kcal
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Exercise:
Cardio - 30 minutes, Cleaning - 1 hour and 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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vikvivik's Weight History
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