Weigh In record (no journal entry) for 06 November 2013
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137 kg
Lost so far: 6.2 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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1260 kcal
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Fat: 11.92g | Prot: 82.74g | Carbs: 217.22g.
Lunch: Bife de Fígado, Arroz Branco, Couve-de-Folhas, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Tomates, Alface, Atum Light (Sólidos Escorrido em Água, Enlatado). Snacks/Other: Nutry Bolo de Chocolate Light, Hortifruti Salada de Frutas. more...
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4057 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Dance (slow step) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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