Weigh In record (no journal entry) for 09 February 2021
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70.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1600 kcal
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Fat: 64.47g | Prot: 100.95g | Carbs: 169.18g.
Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dunkin Donuts Glazed Donuts. Snacks/Other: Maicih Basreng. more...
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steady weight
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Decemberain's Weight History
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