Weigh In record (no journal entry) for 09 February 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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465 kcal
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Fat: 31.06g | Prot: 26.28g | Carbs: 18.89g.
Lunch: Purê de Batata, Omelete ou Ovos Mexidos com Vegetais, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 2.1 kg a Week
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