Weigh In record (no journal entry) for 09 February 2021
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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391 kcal
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Fat: 21.17g | Prot: 11.85g | Carbs: 42.09g.
Breakfast: Сухие Жареные Орехи Кешью, Масло Гхи, Жареное Яйцо без Жира, Зеленая Фасоль (Замороженная). Snacks/Other: Магнит Банан, Магнит Яблоко. more...
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Losing 0.7 kg a Week
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