Weigh In record (no journal entry) for 09 February 2021
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1657 kcal
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Fat: 31.33g | Prot: 66.90g | Carbs: 255.22g.
Breakfast: Total 0% Greek Yoghurt, Rowse Pure & Natural Honey, Sun-Maid Raisins, Weetabix Weetabix, Oatly Oat Milk. Lunch: Flora Pure Sunflower Oil, Red Onions, Aubergine, Pepper, Asda Smart Price Chopped Tinned Tomatoes, Iceland No Bull Meatballs , Asda Penne Pasta. Dinner: Prosecco, Sushi. Snacks/Other: Tea with Semi-Skimmed Milk, Oatly Oat Milk, Sugared or Glazed Doughnuts . more...
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Losing 0.4 kg a Week
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