Weigh In record (no journal entry) for 09 February 2021
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59.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1601 kcal
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Fat: 31.90g | Prot: 62.53g | Carbs: 267.60g.
Breakfast: Kawa. Lunch: Vitanella Płatki Z Ryżu I Pełnego Ziarna Pszenicy z Dodatkiem Płatków w Polewie Jogurtowej, Truskawek Oraz Moreli, Jagody, Biała Mąka Pszenna (Uniwersalna), Piątnica Skyr Jogurt Typu Islandzkiego Naturalny, Białe Jajka. Dinner: Kapusta Pekińska, Leczo z Kiełbasą. Snacks/Other: Biedronka Sezamki, Candi Nadziewane Kable o Smaku Jabłkowym , Decomorreno Kakao , Kaufland Jogurt Naturalny 0%, Jabłko. more...
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1892 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, jazda na rowerze - 1 hour and 1 minute, Walking (moderate) - 5/kph - 32 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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dawewaaa's Weight History
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