ingiukiukas's Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

71.3 kg Lost so far: 25.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

1189 kcal

Fat: 55.63g | Prot: 64.73g | Carbs: 103.90g. Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Tesco Mixed Vegetables, Fish Cakes. Dinner: Salami, Butter , Brown Bread. Snacks/Other: Activia Low Fat Vanilla Yogurt & Granola. more...

1930 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Hula Hoop - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ingiukiukas's Weight History

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