Weigh In record (no journal entry) for 09 February 2021
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67.5 kg
Lost so far: 11 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1868 kcal
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Fat: 74.36g | Prot: 102.60g | Carbs: 187.91g.
Breakfast: Nutella Nutella, Sondey Bio Reiswaffeln mit Salz, Houdek Kabanossi, Maitrefromager Peyrigoux, Gutfried Geflügelwurst, Lätta Halbfettmargarine, Harry Weizenmischbrot, Milbona H-Milch 1,5% Fett. Lunch: Döner Kebab. Snacks/Other: Kinder Schoko-Bons, Storck Werther's Original Caramel Popcorn, DM Bio Cashew Kerne, Lidl Heidelbeeren, Milbona Quark Traum. more...
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Losing 1.1 kg a Week
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kamephika's Weight History
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