Weigh In record (no journal entry) for 09 February 2021
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83.5 kg
Lost so far: 10.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1800 kcal
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Fat: 60.24g | Prot: 118.39g | Carbs: 193.89g.
Breakfast: Chicken Meat (Roasting) , Skåne Mejerier Mellanmjölk, Alesto Raisins, Kungsörnen Vetemjöl Special med Fullkorn, Zeta Rapsolja, Kronägg Ägg, Valio Kvarg Hallon & Blåbär, Garant Havregryn. Lunch: Kiwi Fruit, Banana, Nixe Tonfisk i Solrosolja, Södervidinge Skånskt Grovbröd, Zeta Rapsolja, Chicken Meat (Roasting), Eldorado Röda Kidneybönor(Torkade), Kronägg Ägg, Nescafe Dolce Gusto Starbucks CAPPUCCINO. Dinner: Alesto Para Nuts, ICA I Love Eco Ekologiska Dadlar Soft, Felix Vitlökssås, Garant Gräddfil, Skåne Mejerier Mellanmjölk, Harvest Basket Potato Wedges, ICA Krispiga Potatisräfflor, Ocean Sea Sejfile Bitar. more...
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2180 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours and 4 minutes. more...
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steady weight
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AryaStark_'s Weight History
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