Weigh In record (no journal entry) for 06 November 2013
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69.8 kg
Lost so far: 7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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1689 kcal
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Fat: 36.37g | Prot: 55.93g | Carbs: 287.38g.
Breakfast: Fettarme Milch, Special K Classic, Lemon. Lunch: Rinderbrühe, Yogurette, Zucker, Espresso. Dinner: Tappsy, Erdbeere, Bratenkasseler, Honiggurken, Möhren, Senf, Yogurette, Backmischung Bauernbrot, Zucker, Kaffee (Espresso), Halbfettmargarine, Mild & Nussig. Snacks/Other: Bananen, Clementinen, Katjes Jogger Gums, Kellogg's Special K Classic, Fettarme Milch, Schoko Butterkeks. more...
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2580 kcal
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Exercise:
Running - 10/kph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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galathee123's Weight History
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