Weigh In record (no journal entry) for 09 February 2021
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73 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1511 kcal
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Fat: 85.18g | Prot: 127.95g | Carbs: 62.14g.
Breakfast: Glück Aprikosenmarmelade. Lunch: Palatschinken. Dinner: Champignons, Tomatenmark, Kerrygold Cheddar Würzig, Adler Burehäxle, Pflanzenöl, Rote Paprika, Tomaten, Cucina Grana Padano, Lidl Skyrella, Omelett oder Rührei. Snacks/Other: Milbona High Protein Quark-Creme Erdbeere , IronMaxx Protein Bar Kokos. more...
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89 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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horvtandrea22's Weight History
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