Weigh In record (no journal entry) for 09 February 2021
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69.3 kg
Lost so far: 0.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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727 kcal
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Fat: 27.80g | Prot: 23.20g | Carbs: 98.05g.
Breakfast: Брест-Литовск Масло Сливочное 82,5%, Овсяная Каша на Воде. Lunch: Гуляш из Говядины, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Банан. Snacks/Other: Чай, Слодыч Печенье Классическое. more...
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Losing 3.5 kg a Week
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Olga_Chiz's Weight History
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