Weigh In record (no journal entry) for 09 February 2021
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1721 kcal
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Fat: 98.88g | Prot: 55.32g | Carbs: 154.50g.
Breakfast: Sarotti Eszet Schnitten, Honig, Milfina Butter, Roggenbrötchen, Metzger Fleischkäse. Lunch: Olivenöl, Gekochtes Ei, Champignons, Tomaten, Möhren, Speckwürfel, Barilla Fusilli. Dinner: Erdbeeren, Real Quality Schokostreusel Feinherb, Ahornsirup, Gut & Günstig Joghurt Mild 3,5%, Elinas Joghurt nach Griechischer Art, Milbona Schlagsahne, Milbona Schlagsahne, Low Carb Mandel-Nuss Muffins. Snacks/Other: Lindt Edelbitter Mild 85%, Farmer's Snack Getrocknete Ananas, Seeberger Mandeln. more...
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2036 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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