Weigh In record (no journal entry) for 09 February 2021
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78 kg
Lost so far: 0.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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708 kcal
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Fat: 27.33g | Prot: 66.67g | Carbs: 50.33g.
Breakfast: Polędwica Sopocka, Chleb Żytni, Słodkie Czerwone Papryki, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Olvita Olej z Ostropestu. Lunch: Szczypiorek, Delikate Ser Twarogowy Chudy. Dinner: Zupa Krem z Selera, Pierś z Kurczaka Upieczona lub Zapiekana, Mieszane Warzywa (Mrożone). Snacks/Other: Kawa. more...
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2023 kcal
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Exercise:
Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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