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Today is the Martin Luther King holiday. I'll be working at home all day sorting receipts, planning my schedule and organizing my office. Hopefully tonight I can get the treadmill moved upstairs as well.
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124.6 kg
Lost so far: 2.0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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2168 kcal
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Fat: 38.84g | Prot: 150.40g | Carbs: 300.32g.
Breakfast: Pretzels, Metamucil. Lunch: Mozzarella Cheese (Whole Milk, Low Moisture), Traditional Herb Seasoned Stuffing, French Onion Soup. Dinner: Spinach, Water, Chicken Breast (Skin Not Eaten), Carrots, Potato Gnocchi. Snacks/Other: Frosted Mini-Wheats Bite Size, Water, Classic Style Tiny Twists Pretzels. more...
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3390 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 54 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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