tiko1811's Journal, 09 Feb 21

111.9
111.9 kg Lost so far: 18.4 kg.    Still to go: 36.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:
1926 kcal Fat: 52.87g | Prot: 61.20g | Carbs: 296.11g.   Breakfast: კარაქი (შატილი სპრედი), პური (ამარანტი). Lunch: White Bread . Dinner: Boiled Egg. more...
Losing 0.7 kg a Week

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tiko1811's Weight History


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