Weigh In record (no journal entry) for 09 February 2021
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67.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1176 kcal
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Fat: 45.36g | Prot: 67.04g | Carbs: 130.84g.
Breakfast: Kaffee mit Milch, Aldi Knäckebrot Sesam, Avocado. Lunch: Buchweizen, Blumenkohl, Frikadelle. Dinner: Goldähren Eiweißknäcke, Сырники. Snacks/Other: Granatapfel, Orangen, Äpfel, Milbona Joghurt Mild 3,5% Fett. more...
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Losing 2.1 kg a Week
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Aaron4ik's Weight History
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