Weigh In record (no journal entry) for 09 February 2021
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81.2 kg
Lost so far: 1.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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945 kcal
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Fat: 45.28g | Prot: 45.57g | Carbs: 88.02g.
Breakfast: Swiss Original Шоколад. Lunch: Морковь по-Корейски, Куриные Грудки (Жареные), Mission Deli Пшеничные Лепешки, Майонез. more...
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Losing 7.7 kg a Week
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