Weigh In record (no journal entry) for 09 February 2021
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105.6 kg
Lost so far: 8.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1523 kcal
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Fat: 40.06g | Prot: 136.13g | Carbs: 153.67g.
Breakfast: Valio Sokeroimaton Marjakeitto, Milbona Raejuusto, Elovena Puuro. Lunch: Hellmann's Honey & Mustard Salaatinkastike , Myllyn Paras Tumma Makaroni Keitetty, Lihapyörykät (Nauta tai Sianliha), Milbona Raejuusto. Dinner: Rainbow Salaattijuustokuutiot 5%, Kuskus (Kypsennetty), Snellman Broilerinfilee , Banaanit. Snacks/Other: Parsakaali (Pakaste), Milbona Maustamaton Rahkajogurtti. more...
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Losing 4.2 kg a Week
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peppi1969's Weight History
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