Weigh In record (no journal entry) for 08 February 2021
|
55.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1122 kcal
|
Fat: 39.66g | Prot: 39.88g | Carbs: 159.89g.
Breakfast: Tam Buğday Ekmeği, Menemen. Dinner: Karnabahar Kısırı, Pilav Üstü Kuru Fasulye. Snacks/Other: Kuru Erik. more...
|
Losing 2.0 kg a Week
|
|
kirpininzarafeti's Weight History
|