Weigh In record (no journal entry) for 09 February 2021
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70.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1525 kcal
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Fat: 82.78g | Prot: 46.97g | Carbs: 155.94g.
Breakfast: K-Classic Mini-Amerikaner, Aldi Rote Paprika, Gurke (Geschält), Kirschtomaten, Kaufland Nashi Birne. Lunch: Gemischter Salat mit Dressing, Vollkornbrot, Rapsöl, Speckwürfel, Möhrensuppe. Dinner: K&U Kartoffel-Nuss-Stange, Senf, Zwiebeln, Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat. Snacks/Other: Storck Knoppers Nussriegel. more...
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Losing 2.8 kg a Week
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ErdbeerElfe's Weight History
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