Weigh In record (no journal entry) for 09 February 2021
|
80.2 kg
Lost so far: 7.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
2784 kcal
|
Fat: 56.61g | Prot: 58.47g | Carbs: 494.74g.
Lunch: Kue Bolu, Misoa. Dinner: Mie Gandum. Snacks/Other: Cimory Cimory Yogurt Drink Strawberry, Regal Marie, Garuda Chocolatos Chocolate Drink, Slai O'lai Biskuit, Jack N Jill Piattos Sambal Geprek, Indomilk Susu UHT Stroberi. more...
|
Losing 0.3 kg a Week
|
 Comments
Udah turun 7 kg itu prestasi. Jangan hilang motivasi ya. Btw saling support capai body goals via ig yuk. Boleh tahu ig nya ?
11 Feb 21 by member: abdulbinamrul
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NanaRiani's Weight History
|