Weigh In record (no journal entry) for 09 February 2021
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109.6 kg
Lost so far: 5.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1131 kcal
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Fat: 53.05g | Prot: 82.33g | Carbs: 72.41g.
Breakfast: Aldi Lachsschinken, Gouda oder Edamer, Aldi Eiweißbrot (35g). Lunch: Aldi Ziegenkäse in Scheiben, Mestemacher Eiweiß Toastbrötchen. Dinner: Rindfleischsuppe. Snacks/Other: Rotweinkuchen, Ehrmann High Protein Pudding . more...
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Losing 0.4 kg a Week
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