LerkinBublik's Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

57.9 kg Lost so far: 3.5 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

1293 kcal

Fat: 21.53g | Prot: 62.76g | Carbs: 124.99g. Breakfast: Пятерочка Банан, Альпийская Коровка Сметана 15% , Грецкие Орехи, Творог 5%. Lunch: Ого Отруби Ржаные Экструдированные, Макфа Макароны Отварные, Салат Щетка1, Куриное Филе Жареное без Масла. Dinner: Santo Stefano Шампанское. more...

1502 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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LerkinBublik's Journal, 09 Feb 21

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LerkinBublik's Weight History