Weigh In record (no journal entry) for 09 February 2021
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1640 kcal
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Fat: 72.78g | Prot: 96.58g | Carbs: 150.50g.
Breakfast: Lay's Чипсы с Беконом, Простоквашино Сметана 20%, Изюм (без Косточек), Творог 9%. Lunch: Нут (Вареный). Dinner: Жареная или Запеченная Курица. Snacks/Other: не Молоко Гречневое Классическое Лайт 1,5%, Пятерочка Банан. more...
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Losing 1.4 kg a Week
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annagilmanovaa's Weight History
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