Weigh In record (no journal entry) for 09 February 2021
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70.3 kg
Lost so far: 2.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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542 kcal
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Fat: 24.73g | Prot: 26.74g | Carbs: 54.23g.
Breakfast: Жаркое из Свинины, Магнит Холодец, Вареное Яйцо. Snacks/Other: Черника, Фруто Няня Пюре Яблоко Банан со Сливками . more...
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Losing 3.5 kg a Week
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