Юлия Табулова's Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

74.7 kg Lost so far: 4.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

568 kcal

Fat: 11.79g | Prot: 18.69g | Carbs: 96.82g. Breakfast: Сильпо Печенье Галетное, Кофе с Сахаром, Овсяная Каша на Воде. Lunch: Суп Куриный с Вермишелью. Dinner: Сильпо Печенье Галетное, Овсяная Каша на Воде. Snacks/Other: Сильпо Печенье Галетное. more...

2361 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 18 hours, Sleeping - 4 hours. more...

Losing 0.6 kg a Week

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Юлия Табулова's Weight History

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Юлия Табулова's Journal, 09 Feb 21

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Юлия Табулова's Weight History