andreas_lim91's Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

65.9 kg Lost so far: 0.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

971 kcal

Fat: 31.30g | Prot: 119.84g | Carbs: 56.83g. Lunch: Optimum Nutrition Gold Standard 100% Whey, Pakcoy, Tempe, Dada Ayam (Kulit tidak Dimakan). Dinner: Jeruk Keprok (Jeruk Mandarin), Tempe Rebus. Snacks/Other: Kue Semprong, Lapis Legit. more...

2707 kcal

Exercise: Football (soccer) - 1 hour and 30 minutes, Gym - 1 hour and 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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andreas_lim91's Journal, 09 Feb 21

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