Weigh In record (no journal entry) for 08 February 2021
|
59 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
943 kcal
|
Fat: 11.60g | Prot: 67.21g | Carbs: 150.29g.
Breakfast: Colun Yoghurt Light, Manzanas (sin Cáscara), Receta del Abuelo Pechuga de Pavo Asada, Huevo, Cena Pan Integral. Lunch: Uva, Arroz Basmati (Cocido), Mi Tierra Carne de Soya, Lentejass. Dinner: En Linea Cereal Bolitas Sabor Chocolate, Soprole Leche Descremada, Sopraval Pechuga de Pavo Asada, Zanahoria, Pepino (Pelado), Tomates Cherry. Snacks/Other: Vivo Avena Instantánea, Loncoleche Protein Milk Cappuccino. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|