Weigh In record (no journal entry) for 09 February 2021
|
52.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1217 kcal
|
Fat: 47.30g | Prot: 44.39g | Carbs: 153.89g.
Breakfast: 카누 디카페인 미니, 매일 아몬드브리즈 오리지널, 딸기. Lunch: 찐만두 (고기류나 해물속), 이탈리안 포카치아 (납작빵), 깍두기, 현미잡곡밥. Dinner: 샌드팜 매콤불고기부리또, 저탄당베이커리 블루베리 파운드케이크. Snacks/Other: 크라운 키커. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|