Weigh In record (no journal entry) for 09 February 2021
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81.4 kg
Lost so far: 6.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1161 kcal
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Fat: 23.69g | Prot: 68.22g | Carbs: 177.59g.
Breakfast: Sereh, Gula Merah, Ginger. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Uleg Sambal Bawang, Nasi Putih. Dinner: Black Forest (Chocolate-Cherry) Cake, Papaya, Fried Chicken Breast No Coating (Skin Eaten), Watermelon. Snacks/Other: Banana, L-Men 2 Go, Watermelon. more...
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Losing 0.7 kg a Week
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argalfconline's Weight History
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