Dwayne2022's Journal, 06 Nov 13

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Weigh In record (no journal entry) for 06 November 2013

75.8 kg Lost so far: 15.3 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2013:

1880 kcal

Fat: 88.00g | Prot: 78.00g | Carbs: 188.00g. Breakfast: Wendy's Jr. Bacon Cheeseburger, Wendy's French Fries (Large), Wendy's Pretzel Pub Chicken. Lunch: Birds Eye Voila! Garlic Chicken. more...

1943 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight

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Dwayne2022's Journal, 06 Nov 13

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Dwayne2022's Weight History