Weigh In record (no journal entry) for 08 February 2021
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95.8 kg
Lost so far: 2.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1732 kcal
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Fat: 31.10g | Prot: 107.43g | Carbs: 254.57g.
Breakfast: Sadia Peito de Peru Light, Hellmann's Maionese, Pão Caseiro, Café com Leite Desnatado. Lunch: Tio João Arroz 7 Grãos Integrais, Cenouras, Filé de Frango Grelhado, Quero Feijão Preto, Brócolis Cozido. Dinner: Suco de Abacaxi, Feijão Preto Cozido, Brócolis Cozido, Mandioquinha, Tio João Arroz 7 Grãos Integrais, Filé de Frango Grelhado. Snacks/Other: Chá de Hibisco, Queijo Mozzarella, Sadia Peito de Peru Light, Pão Caseiro, Suco de Abacaxi. more...
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2518 kcal
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Exercise:
Dance (fast step, aerobic) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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PaolaF.Fernandes's Weight History
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