Weigh In record (no journal entry) for 09 February 2021
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58 kg
Lost so far: 12.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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507 kcal
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Fat: 11.24g | Prot: 25.44g | Carbs: 75.80g.
Breakfast: Apel (tanpa Kulit), Herbalife F1 Shake Mix Wild Berry, Sunpride Pisang Single, Quaker Oat. Lunch: Perkedel Kentang, Nasi Putih, Soto Ayam. more...
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Gaining 0.2 kg a Week
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Fairussumayra's Weight History
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