Weigh In record (no journal entry) for 09 February 2021
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59.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1472 kcal
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Fat: 47.21g | Prot: 109.24g | Carbs: 147.17g.
Breakfast: Putih Telur Matang, Fiber Creme, Instant Oatmeal, Baking Soda, Pisang, Telur. Lunch: Nasi Goreng, Bakmi GM Cap Cay Kuah. Dinner: Tomat, Kecap Asin (Kedelai), Saori Saus Tiram, Cabai Panas, Labu Siam, Putih Telur Matang, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Excelso Kalosi Toraja, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Hatari Twins Chocolate & Strawberry, Es Teh Tawar, Kalbe Slim & Fit Cookies Dark Chocolate, Pepaya, Chia Seed, Jeruk Nipis. more...
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1717 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 3.0 kg a Week
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Dinny Harnany's Weight History
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