Putri Sayyidina's Journal, 09 Feb 21

Putri Sayyidina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 February 2021

44.9 kg Lost so far: 3.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

1151 kcal

Fat: 29.44g | Prot: 46.15g | Carbs: 190.26g. Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Tempe Orek, Kembang Kol Dimasak (dari Segar), Nasi Merah. Dinner: Tropicana Slim Pengganti Kecap Manis, Nasi Merah, Putih Telur Matang, Tempe Kukus. Snacks/Other: Bakpia. more...

1273 kcal

Exercise: Cardio - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Putri Sayyidina's Weight History

View Complete History

Putri Sayyidina's Journal, 09 Feb 21

Submit a Comment

Putri Sayyidina's Weight History