Weigh In record (no journal entry) for 09 February 2021
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77.8 kg
Lost so far: 2.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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624 kcal
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Fat: 4.64g | Prot: 38.41g | Carbs: 117.25g.
Breakfast: Jagung Manis Kuning, Pisang Kepok Rebus. Lunch: Ikan Tongkol, Ikan Tongkol, Nasi Putih, Labu Siam, Jagung Manis Kuning. Dinner: Ikan Tongkol, Nasi Putih, Labu Siam, Jagung Manis Kuning. Snacks/Other: Buah Naga. more...
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Losing 3.9 kg a Week
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